These tips may help you relieve anxiety symptoms as they arise and before they become more intense. They may require some practice but can become important tools in managing anxiety. Unhelpful ...

Medically reviewed by Kathleen Daly, MD Social anxiety, also known as social phobia, is an intense fear of social situations.

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

We all experience anxiety. For example, speaking in front of a group can make us anxious, but that anxiety also motivates us to prepare and practice. Driving in heavy traffic is another common source ...

or substance abuse To learn more watch this video on "What is Social Anxiety?" or take this quick 10-minute assessment to help guide your next steps.

Anxiety is one of the most common mental disorders and it can cause a range of symptoms, including increased mood swings and ...

Mental health first aid is training that helps people understand mental health issues like anxiety, depression, and panic attacks. It also teaches how to offer support in situations like suicidal ...

I often feel physical strain on my body from my anxiety, and these gummies help take the edge off and put my mind and body in a calmer state, while still keeping me fully functional and alert ...

Anxiety disorders in young people are frequently comorbid with other mental disorders and respond unsatisfactorily to first-line treatment in many cases. Here, we report the case of a 20-year-old man ...

“Utilizing online resources and tools is a great option if you ... on ten five-minute “Microchillers” that can help with tax-filing anxiety. Delia also concludes with a recommendation ...