Reduce alcohol intake. Alcohol is a sedative, so does sometimes help get you off to sleep. But it worsens the quality of sleep, directly through effects on the brain, but also because it makes ...

Hectic schedules and stress levels are some reasons many deal with sleep troubles. Getting good sleep is always an issue. Most are trying to find ways to sleep ... allows you to get seven to ...

It can be difficult to get enough sleep each night ... Exhale through your mouth for 8 seconds. Three ways to meditate for better sleep. Close your eyes and breathe slowly. Focus on your face ...

When trying these new habits, choose just one or two to start and add more as they become routine. Overwhelming kids with a long to-do list may cause stress and they're not likely to stick with it.

Ideally, it would be good to address this before schedules are disrupted again by half-term, or the holidays, but this can be a challenge, so here are my top ... Easy ways to improve sleep hygiene ...

PORTSMOUTH, Va. (WAVY) – The new year has arrived and many of us will be looking for ways to get better sleep. Meredith Gallo ...

Sleep specialists agree that regular physical activity is one of the best – if not the best – ways to get a good night's sleep. How much sleep you need A good night's sleep is one that is both ...

As someone who has struggled to sleep her whole life, Aly is extremely passionate about helping others improve their lives by writing about ways to get better sleep.