What Is a Groin Strain? A groin strain — also known as a groin pull — is when one of the muscles of the inner thigh gets stretched, injured, or torn. A groin strain may be mild or severe. With rest ...

The inner thigh is part of the quadriceps muscles, which is the teardrop-shaped muscle that runs along the inner part of your thigh. The inner thigh, or quad muscles, also connects your femur to ...

A pulled groin typically occurs when the muscles of the inner thigh become torn or overstretched ... A pulled groin is a type of muscle injury. As such, the best way for it to heal is through ...

Forget everything you think you know about inner thigh workouts ... poor flexibility of the muscles also put people at risk of muscle strains and aches. I hit upon two exercises to perform ...

Unless you’re someone who regularly attempts to drop into box splits or is diligent about practising lateral lunges at the gym, you might not have given much thought to how tight your inner ...