This MVP-exclusive program is designed to ease you back into a training routine—and toward your best condition ever.

Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises ... t get to the gym?

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...