Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

World-renowned runners adopt comprehensive injury prevention strategies, balancing intense training with rest periods to allow for recovery and muscle repair. Understanding body mechanics enables them ...

Investing in skills is investing in Europe’s future,” says MEP Nina Carberry in response to the European Commission’s ...

Coach Emmett Dunleavy shares his advice for novice runners on week two of his four-week training plan, including how to stay ...

Dive into the grueling yet inspiring training routine of Fergus Crawley, the hybrid athlete pushing the boundaries of ...

New research reveals that 80% of Irish employees would like to upskill in AI, but only 16% have received training.

Coach Emmett Dunleavy shares his advice for novice runners on week three of his four-week training plan, including why you should consider joining a running group ...

Crossbench peer Baroness Kidron has tabled a series of amendments to a bill to make clear that 'web-crawlers' and other 'data ...