Sleep problems may also indicate mental health disorders like ADHD, making them an important indicator, per a new study.

Gradisar predicts that financial anxiety will be a massive driver of sleepless nights this year. A 2024 CNN poll revealed ...

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Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

If you have trouble sleeping or ... If you don't know what that is I fall asleep fine but don't stay asleep. I'd wake up between four and eight times a night and sometimes only sleep two hrs ...

If you struggle to fall asleep, you’re not alone — in fact, “How to fall asleep fast” is the most Googled “how to” question ...

The decisions we make throughout the day -- such as what and when we drink, how much we eat and when we go to bed -- affect our ability to sleep at night. If you have trouble falling asleep at ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...

Perry adds, "Poor sleep hygiene, like staring at your phone late at night, only adds fuel to the fire." While falling asleep fast is occasionally hard for everyone, relaxation techniques can help ...