A three ounce serving of turkey breast contains about 125 calories. The same portion of dark meat will run you about 150 calories, with more than double the fat content of the breast. And Thursday ...

Each 3-oz (85-g) serving of roasted, skinless turkey breast contains about 26 g of protein and 125 calories. Turkey is also high in niacin, vitamin B6, and selenium. It’s likewise a good source ...

Turkey breast, for example, tends to be lower in calories and fat than chicken breast, making it an attractive option for those prioritizing weight management and heart health," said Manaker.