With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Having too much of this type of fat can lead to serious health issues such ... visceral fat than women because they often eat ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

It is a gentle exercise that combines walking with elements of Tai Chi. It can help burn calories and increase muscle mass, raising metabolism.