Breakfast cereal: it’s quick ... are good choices. The types made from bran flakes are also healthy, especially if they contain dried fruit, as this can count towards your five-a-day, Dr ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Breakfast cereal is a pantry staple but it can get boring ... There are various ways to make these types of crackers. In some cases, you take your neutral cereal of choice and crush it into ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

All breakfast cereal is lumped in the ultraprocessed category. This has prompted debate among nutrition experts. Courtney Pelitera, a registered dietician (RD), thinks the NOVA scale is being ...

Hungry cereal lovers bought $23 million worth of packaged cereals in the U.S. in 2024, and are expected to buy $64 billion globally. People love the convenience of packaged cereals and think of them ...