Canned beans are a pantry staple for many households. They are convenient, versatile, and provide a good source of protein, ...

Effectively rinsing beans is simple: Hold a fine-mesh sieve over the sink (or bowl, if you’re saving the liquid). Pour the ...

Lastly, refried beans should be properly seasoned. A distinct saltiness in each bite is ideal, but since refried beans are ...

Canned baked beans are a type of food product that has been cooked or pre-cooked then sealed inside an airtight container such as a can or jar to preserve freshness. The most common types of ...

“Beans also have many essential vitamins and minerals, such as folate, potassium, magnesium and iron.” Canned beans can be high in sodium, though, so rinse and drain them to lower the sodium levels.

They are inexpensive and widely available, and many varieties of beans come canned. But do you need to rinse canned beans? It’s a question asked by many, even sparking some controversy.

Beans and lentils offer a bouquet of nutrients, including protein, fiber, iron, calcium, magnesium, phosphorus, folate, zinc and selenium, although the exact nutrition composition varies by type.