For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. Dr Lucy ...

Medically reviewed by Suzanne Fisher, RD Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help ...

Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

The researchers hypothesize that brown adipose tissue (BAT) offers protection against compromised healthy longevity, ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

When it comes to health, the type of fat you eat can be more important than the amount of fat you eat. The American Heart Association recommends limiting saturated and trans fats in your diet.

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

They are a type of fat that is good for your heart health. Including PUFA foods like olive and canola oil in your diet can reduce your risk of developing health problems. Your body can’t make ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...