It is that kind of dairy-style writing the image of which usually comes to our mind when we think about journaling. This type gives us deep insight into ourselves and benefits our mental health ...

Journaling, grounding techniques ... Anxiety disorder is an umbrella term for a group of mental health conditions with slightly different manifestations and triggers but with anxiety as the ...

Wildfires and Mental Health: Community First, Then TherapyJust after a wildfire disaster, receiving good support from the community ranks high in aiding mental health, and opening up about ...

I’m just one of tens of thousands of people around the world who’ve picked up journaling as a mainstay of my mental health hygiene over the past few years (the search term “journaling ...

Now that 2025 has somehow already arrived, it’s the perfect time to start a journal of your own, whether as a new creative hobby, a tool for helping improve your mental health, a planning system ...

This journaling session, Martin explained, helps release pent-up emotions and serves as a cleansing ritual. “This is a good mental health thing for real,” Martin stated. “If you take a piece ...