Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Medically reviewed by Melissa Nieves, LND There are multiple types of magnesium, some of which may be better for treating ...

Magnesium is an important mineral for all kinds of bodily functions, but the number of different types can be mind-boggling. Here, we explore the top forms of magnesium – and find out why you ...

They explain: "The available evidence about the benefits of magnesium taurate comes primarily from animal studies. It ...

When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

You must discuss this with your doctor before buying a magnesium supplement, however. Let's look at the benefits and types of magnesium supplements that may help you sleep better. Magnesium is an ...

Read on to learn if happens when your body does not get enough magnesium. There are multiple types of magnesium, which are sometimes used to treat different conditions. The body doesn’t easily ...

In addition, magnesium may boost insulin sensitivity and assist in controlling blood sugar levels in those with type 2 diabetes. Despite the ability to get magnesium from our diet, a substantial ...

You can make it on your own using magnesium powder dissolved in water or buy a pre-made product from brands such as OHMG and BetterYou. Some types of magnesium water also contain fruit extracts ...