Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Medically reviewed by Melissa Nieves, LND There are multiple types of magnesium, some of which may be better for treating ...

Magnesium is an important mineral for all kinds of bodily functions, but the number of different types can be mind-boggling. Here, we explore the top forms of magnesium – and find out why you ...

You must discuss this with your doctor before buying a magnesium supplement, however. Let's look at the benefits and types of magnesium supplements that may help you sleep better. Magnesium is an ...

Read on to learn if happens when your body does not get enough magnesium. There are multiple types of magnesium, which are sometimes used to treat different conditions. The body doesn’t easily ...

In addition, magnesium may boost insulin sensitivity and assist in controlling blood sugar levels in those with type 2 diabetes. Despite the ability to get magnesium from our diet, a substantial ...

They explain: "The available evidence about the benefits of magnesium taurate comes primarily from animal studies. It ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout. They suggest dousing it all over your body to support a calm, balanced body ...