Here’s the lowdown on the 10 main types of magnesium supplements you might want to be aware of, according to nutritionists. “Magnesium citrate has high bioavailability, which is the rate at ...

What is Magnesium? The mineral everyone's talking about! Here's what you need to know about taking it and it's benefits.

One of the most common questions I see in the headache community is: Which kinds of magnesium supplements for migraine are ...

Before you hit up the pharmacy, it’s important to know what your symptoms are so you can find the right supplement to address it. What types of magnesium supplements are there? “Magnesium ...

You must discuss this with your doctor before buying a magnesium supplement, however. Let's look at the benefits and types of magnesium supplements that may help you sleep better. Magnesium is an ...

Because of this, supplements often have magnesium combined with other substances, like amino acids. The most common types of magnesium used in supplements include: Significant research has shown ...

Magnesium glycinate, on the other hand, is less likely to cause someone to have diarrhea. Is your magnesium supplement giving ...

The best time to take a magnesium supplement depends on several factors, including the type of magnesium it contains and the condition it is being used to treat. The recommended daily magnesium ...

Adding magnesium-rich foods or supplements might be a simple way to improve your sleep quality. But keep in mind to always check with a healthcare professional before starting supplements. In addition ...

Some types of magnesium water also contain fruit extracts, botanicals and additional vitamins to improve the taste and benefits. While magnesium supplements have increased in popularity over the ...