Kelsey Wells shares her quick 20-minute dumbbell-only upper body workout, designed for all fitness levels. Achieve strength ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Why: The dumbbell pullover is viewed as a chest exercise by some, and it’ll hit your abs considerably too. But as you pull the weight back above your torso, your upper arms mimic a row motion.

There are different exercises that work different ... elbows bent and close to body. Keep upper arms still, then press dumbbells back to straighten arms, squeezing triceps. Reverse movement ...

Dumbbell drags are a core-strengthening exercise that also engages the shoulders ... they engage the shoulders (particularly the deltoids) and upper back to support the plank position.

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

It’s a variation of the dumbbell row that targets ... However, if your ultimate goal is to increase your upper back strength, then they’re a great exercise to consider, with considerably ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...