Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot of people have."Some 85% of the population suffer from lower back pain ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

The impact that belly fat, plays in contributing to back discomfort is something that a lot of individuals fail to take into ...

putting unnecessary pressure on your muscles and joints. This position can worsen upper back pain because it forces you to turn your neck to one side. Sleeping on your stomach can also cause ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move.

Back pain can be caused or worsened by ligament or muscle sprains that often result from poor posture, lack of exercise, ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Hear me out: No pizza is complete without pineapple, and no upper-body ... it comes to strong-back benefits. Targeting your spine-supporting muscles “can help decrease pain associated with ...