fitandwell5mnd
A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper-back pain
She said there's one group of muscles in particular that many people forget to strengthen, which can lead to bad posture. "A lot of people neglect their upper back, which is really ... Pause for two ...
fitandwell2mnd
Use this mobility coach's three moves to fix poor posture and upper-back pain
"Experiencing upper back pain and stiffness?" he asked his 2.7 million followers on Instagram. "Stiffness is often a sign of weak muscles. Instead of just stretching, try strengthening with these ...