However, many common ab exercises like sit ... rounding your back and neck. Allow your low back to touch the ground first, ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

Just take a few breaths. Threading the needle opens the shoulders, the chest, the arms, the upper back, and the neck. If you want to go into a twist, you can let the top hand move toward the low back.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.