Are vegetable oil and seed oils bad for you? An expert registered dietitian takes a nuanced deep dive into the latest science ...

Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than the meals you prepare with them. Droplets of olive oil disperse and ...

Cooking garlic and onions in vegetable oil at high temperatures ... and can prove to be detrimental to heart health, claims a study by Japanese researchers. TFAs are harmful fats that can ...

Today, fat is no longer the “bad guy.” In fact, certain fats, like omega-3 fatty acids, are essential to a healthy eating plan ... Omega-6s are found in oils such as corn, safflower, sunflower, soy ...

such as vegetable oil—to make trans-fat, which is shelf-stable and solid and room temperature. Eating a lot of trans-fat can raise levels of LDL (known as "bad") cholesterol and lower levels of ...