Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Soy Protein 2. Vegetable Oils (such as soybean, canola, or sunflower),” reads the X post. "This is after significant lobbying from Impossible Foods and soy farmers." The Instagram post was liked ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Trader Joe's Vegetable Fried Rice may look like a quick and nutritious solution for meals when you don't have time to prepare ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are the fruits to add to your diet.

Try this ginger noodle & vegetable red curry soup for a warm and punchy dish that's full of mushrooms and zucchini.