Fibers are good for digestion and it helps to avoid constipation. Vegetables and Fruits are the best source of Fibers.

Constipation is never a pleasant thing to ... This can be obtained as insoluble fiber or roughage from leafy green vegetables, popcorn, skin and seeds of fruits and vegetables, and nuts.

Beans, lentils, and chickpeas are excellent sources of fiber and can help prevent constipation by improving digestion. Prunes (dried plums) are well known for their natural laxative effect due to the ...

Discard the water Let the vegetables cool ... can be given to babies to relieve the symptoms of constipation. Prune and pear juice are also good after three months (18). 2. Does avocado cause ...