Discover the benefits of eating spinach for gut health from experts. Packed with fiber, vitamins and minerals, spinach can ...

Prunes are one of the best natural remedies for constipation. Prunes are loaded with fibre and sorbitol (which leaves a ...

Constipation is a common problem that usually results from inadequate dietary fiber. It causes discomfort and pain, which is further accompanied by symptoms such as bloating and gas. Severe ...

Fibers are good for digestion and it helps to avoid constipation. Vegetables and Fruits are the best source of Fibers.

Vegetables are an important part of a healthy eating plan ... of bowel movements and stool consistency and reduce bloating symptoms for people with chronic constipation and IBS-C. Prunes were also ...

Beans, lentils, and chickpeas are excellent sources of fiber and can help prevent constipation by improving digestion. Prunes (dried plums) are well known for their natural laxative effect due to the ...

Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of exercise. High-fiber foods like whole grains, fruits, vegetables ...

And resist the urge to supersize that fried chicken bucket or taco platter, because fast food is another constipation culprit ... more fiber-rich fresh fruits, vegetables, and whole grains.