On the other hand, diets with more whole grains, fats and starchy vegetables were associated with reduced constipation.

Prunes are one of the best natural remedies for constipation. Prunes are loaded with fibre and sorbitol (which leaves a ...

The following foods will help soften your stool and ease your bowel movement. One of the best ways of preventing constipation is increasing your intake of vegetables. Fill your plate with ...

Here are some Indian foods to include in your diet to relieve constipation: Fiber-Rich Vegetables: Vegetables like spinach, cabbage, broccoli, and cauliflower are high in fiber and can help soften ...