Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Make one of these vegetarian casseroles for a healthy and delicious main or side dish. Low in calories and high in fiber and/or protein, these casseroles can help support healthy weight loss if ...

In just three weeks, the diet promoted weight loss; decreased bad cholesterol by 17 per cent; reduced blood sugar by 6 per ...

Get a delicious dose of cozy comfort with one of these tasty vegetarian soups ... a combination that can help you meet healthy weight-loss goals—so you can enjoy something light that still ...

Discover how incorporating key proteins into your diet can be the secret to achieving your weight loss goals. These proteins ...

Sticking to a more 'primitive' diet that doesn't include dairy, beef or wheat can slash the risk of chronic disease and help you lose weight , according to a new study.

The reduced rate is equal to 60p per day, and offers access to an array of customised exercises for all levels, video ...

Discover how Jithin achieved a remarkable weight loss transformation, shedding over 35 kgs with the help of a protein-packed, flavorful South Indian diet.

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals. Dr Hansaji Yogendra says that for breakfast ...

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, ...