As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Vitamin D is a vital nutrient essential for the proper functioning of muscles, the heart, lungs, and brain. It aids the body ...

Limited sun exposure is one of the leading causes of Vitamin D deficiency as many people avoid sun exposure due to concerns ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts ...

Vitamin D has an impact on the health and the body, helping out with bone health, immunity system, and also regulates the ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

In 2024, the Endocrine Society issued updated guidelines on the evaluation, treatment, and prevention of vitamin D deficiency ...