Given the nutrient’s vital role in keeping muscles, bones and teeth healthy, what would deficiency mean for you and can you prevent it by taking supplements? Known as the ‘sunshine vitamin ...

Tomato juice contains vitamin A, vitamin E, flavonoids, phytosterols, and many soluble vitamins, which are very beneficial ...

make sure that you are not doubling up on any nutrients. “Some vitamins such as A, D and E can be toxic in higher than recommended doses. It is possible to overdose and incredibly easy to under ...

According to PubMed, vitamin E, B6, B12, and more support women’s hormonal health by regulating the menstrual cycle and ...

Oranges, lemons, and other citrus fruits are excellent sources of vitamin C, which is a crucial nutrient for collagen ...

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc ...

Vitamin E is an antioxidant that helps prevent cell damage. On the other hand, walnuts have less vitamin E but they provide ...

It provides 6% of your daily vitamin A needs and 15% of daily vitamin C needs. One medium peach also contains 2% or more daily value of vitamins E and K, niacin ... They contain many vital minerals ...

Vitamin E is a crucial nutrient for the growth and development of humans and animals. It plays a vital role in boosting the immune system, delaying the aging process and preventing cancer ...