Vision problems can also be a sign of Vitamin B12 deficiency. The vitamin is vital for maintaining healthy optic nerves.

This is especially true if you already have a history of stomach problems ... Vitamin B is an energy boosting vitamin and too much of it particularly B12 can interfere with your normal sleep ...

Kiran said 'water-soluble' vitamins could could problems in the bathroom and the bedroom, adding: "Water-soluble vitamins ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms and improve sleep quality. Restless leg syndrome is a neurological ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Take this vitamin by mouth with or without food ... which can cause allergic reactions or other problems. Talk to your pharmacist for more details. Before having surgery, tell your doctor or ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs ... for symptoms like fatigue, poor sleep, low moods and lack of focus. You need two types ...

and hematological problems. Check for these signs of vitamin B deficiency if you regularly consume alcohol Vitamin B deficiencies due to alcohol consumption can manifest in various symptoms.