Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex process involving stomach acid, intrinsic factor, and the ileum ...

Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat metabolism, calcium for reducing fat storage, and Vitamin C for ...

and metabolic benefits. Vitamin B12 is more than just another nutrient; it’s a cornerstone of energy, mental clarity ...

Design An excessive-energy diet-induced metabolic ... soluble vitamins from food. In the present study, using KEGG pathway ...

B12 is crucial for many important functions, and, with a few exceptions, the only way to get it is through animal-based foods ...