vegetarian or not. Kathleen Zelman Another nutrient that may be best supplied by supplement is vitamin B12. That's because most good dietary sources of B12 come from animal products. Fish ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Vegans and vegetarians: You'll find vitamin B12 in fish, poultry and other meats. The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12.

Vegetarian athletes face nutritional challenges related to protein, iron, vitamin B12, calcium, and omega-3 fatty acids.

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...

Because animal products are a main source of this vitamin, folks who follow a strictly vegan or vegetarian diet and don’t take a B12 supplement are at “significant risk” of deficiency ...

Vitamin deficiencies may not always present immediate symptoms but over time they can lead to serious health problems ...

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

Eggs, particularly the yolk, are an excellent source of B12. They are versatile, affordable, and provide a good balance of protein and healthy fats. A rich and easily accessible source of B12, along ...

Vegetarians can consider dairy products like milk, cheese, and yoghurt as good sources of vitamin B12. Mainly, vegan diets lack vitamin B12 as they avoid dairy products. They can include fortified ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex process involving stomach acid, intrinsic factor, and the ileum, can be ...