How much vitamin C does your body really need? Expert advice on dosage
Dr. Swetha Birali, a dietician, explains the importance of vitamin C for immunity, collagen synthesis, and as an antioxidant. The recommended daily intake for adults is 65–90 mg, with an upper limit ...
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High-dose IV vitamin C doubles pancreatic cancer survival
The addition of high-dose IV vitamin C to standard chemotherapy nearly doubled OS for patients with advanced pancreatic ...
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Vitamin C: what are the best foods and how much do you need per day?
The recommended dose of vitamin C is 40mg a day, but the NHS says that any dose under 1000mg a day is safe. “I would recommend being consistent with your intake rather than only focusing on it ...
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7 Vitamins to Work Into Your Diet for Long, Healthy Hair
You'll find vitamin C in citrus fruits ... 600 IU of vitamin D is the recommended dosage for adults. Taking too much vitamin D could result in nausea, weight loss, disorientation and heart ...
Chunky Panday shares he consumes a lot of vitamin C: ‘Have a very high intake’
Chunky Panday recently opened up about his dietary habits, revealing that he consumes “a lot of vitamin C”. “I consume a lot ...
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High-Dose Vitamin C Extends Survival in Metastatic Pancreatic Cancer
High-dose intravenous vitamin C combined with standard chemotherapy significantly extends survival in patients with metastatic pancreatic cancer. Learn more.