This suggests vitamin C may help you recover. While vitamin C may shorten the duration and intensity of colds, the optimal dosage is unknown. However, clinical research has suggested 1 to 4 grams ...

This suggests vitamin C may help you recover. While vitamin C may shorten the duration and intensity of colds, the optimal dosage is unknown. However, clinical research has suggested 1 to 4 grams ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

While it doesn’t prevent you from getting a cold, Dr. Bracamonte says there is some limited research that additional vitamin C might speed up the recovery process slightly in some people. “So if you ...

Vitamin C is extremely important for maintaining good health!It plays a key role in keeping skin, bones, teeth and gums ...

One study found that a daily dose of 200mg vitamin C reduced the duration of cold symptoms by an average of 8 per cent in adults. Beware, sugar molecules compete with vitamin C for absorption ...

The convenient daily dose of Vitamin C and Zinc makes it easy to incorporate ... especially during cold and flu season. The TRAACS Zinc Bisglycinate in this product ensures superior ...

"Overall, though, vitamin C taken in extra doses to prevent common colds hasn't proven true." While it doesn't prevent you from getting a cold, Dr. Bracamonte says there is some limited research ...