Dr Michael Mosley, who sadly died last year, was an advocate of the benefits of vitamin D supplements - here's how you could ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Vitamin D is a media darling these days with lots of new research coming out showing its benefits beyond bone health ... Vitamin D experts now believe we need at least 1000 IU’s a day to keep blood ...

Kids older than 1 year need 600 IU or more of vitamin D a day. Health care providers might want some kids to take 600 to 1,000 IU daily. Some kids might need more vitamin D, such as those who: Because ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

With over half of us not getting enough of the ‘sunshine vitamin’, we look at the telltale signs of deficiency and how to boost your levels Vitamin D ... IU [international units], but 800-1000 ...

Despite high hopes, recent studies have found that vitamin D supplements taken alone don ... at a dose of 2,000 international units (IU) a day. But people who have inflammatory forms of arthritis ...

What is vitamin D3? Your body creates this vitamin naturally when exposed to sunlight. In the winter, however, we tend to stay inside more, making it harder to get the proper amount of D3.

Q : What are the benefits of taking Vitamin D? Vitamin D is important ... meet the daily requirement of Vitamin D, therefore you may need 1000 - 3000 IU/day of supplements of Vitamin D.

In the summer, we get most of our vitamin D from the sun. However, as we become more aware of the harmful impact of unprotected sun exposure, more of us are covering up with clothes, hats, and sun ...

Participants were randomly assigned to receive placebo (n = 760), 1600 IU/d of vitamin D3 ... "Our findings do not suggest benefits of long-term moderate- or high-dose vitamin D3 supplementation ...

Vit.A (as beta carotene) 1100 IU, thiamine 1.6mg, riboflavin 1.8mg, niacinamide 15mg, pyridoxine 2.5mg, folic acid 1mg, Vit.B12 12mcg, Vit.C 30mg, Vit.D 1000 IU, Vit ...