Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

While the 1000 IU dosage may not be enough for everyone ... before taking any supplements. What are the benefits of taking vitamin D supplements? Vitamin D supplements are essential for ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

to 600 IU, some critics said the increase was too modest. They cited studies associating higher vitamin D levels with several disease-preventing benefits, in addition to its well-documented role ...

Kids older than 1 year need 600 IU or more of vitamin D a day. Health care providers might want some kids to take 600 to 1,000 IU daily. Some kids might need more vitamin D, such as those who: Because ...

While experts have long raved about the benefits of vitamin D – the ... of the total amount of vitamin D you’re taking – if one supplement contains 1000 IU and the other 4000 IU, then ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Calcium and vitamin D work synergistically to provide optimal potential clinical benefits, and this is now ... and close to 1,000 IU of vitamin D (from diet and supplements after blood testing ...