Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

People are often confused about how much sun exposure they need to get enough of Vitamin D. Read on as we tell you how long ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Vitamin D is a fat-soluble vitamin and hormone that includes vitamins D1, D2, and D3. “It’s important to note that vitamin D ...

Firstly, the type of vitamin D is essential. There are two types of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol). D3 is the preferred form as it is more effective at raising vitamin D ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

We were impressed with the powerful combination of HMB and Vitamin D3 plus calcium in these capsules. Vitamin D is associated with a range of benefits, including mood and immune support ...

This could be a game-changer in ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

Vitamin deficiency represents more than a simple nutritional gap—it's a systemic health challenge with profound implications.

In an exciting advancement for dermatological science, researchers have uncovered the pivotal role of vitamin D and the ...