Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Vitamin D plays a crucial role in various bodily functions and its deficiency can cause serious health problems. From bone ...

With over half of us not getting enough of the ‘sunshine vitamin’, we look at the telltale signs of deficiency and how to boost your levels Vitamin D, the so-called “sunshine vitamin” as ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

14, 2024 — Researchers have developed a non-invasive, low-cost tool for assessing the risk of vitamin D deficiency in young ... atrial fibrillation in older men and women, according to a new ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Despite its importance, many people worldwide suffer from vitamin D deficiency, which can lead ... years and older is 600 IU (15 mcg) daily for men and women, and for adults >70 years it is ...

Vitamin D is crucial for health and deficiency can show in various ways. Recognising these 14 common signs early can help you take proactive health steps.

However, too much can have adverse effects on your health. “Vitamin D involves a complex interplay between environmental and individual factors. Either deficiency or overdose of vitamin D can affect ...