Vitamin D is a very important nutrient ... the availability of fortified foods continues to grow, making it easier for vegetarians to meet their nutritional needs. Cow's milk: For vegetarian ...

Regardless of the kind of meat-free diet practiced, vegetarians should focus on getting enough protein, iron, calcium, zinc, vitamin B12, riboflavin, alpha-linolenic acid, and vitamin D.

During the winter months, when sunlight is limited, it's essential to incorporate vitamin D-rich foods into your diet. These vegetarian dishes provide a variety of options to boost your vitamin D ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods that are high in vitamin D worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.

A 2022 national survey found that 13.5 percent of US adults said they felt "very tired" or "exhausted" most days or every day ...

Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium ... A 3- to 7-day diet history is a good place to start, and can be repeated as needed throughout ...

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle choices can change that ...

It is therefore important that vegetarians consume foods high in vitamin C to help ... Eggs and dairy products are good sources of vitamin D. Vegans should try to include fortified cereals and ...