Vitamin D3 has several benefits and should be in your supplement routine. W hat is vitamin D3? Your body creates this vitamin ...

If you live far from the equator, then you need to get more vitamin D from your diet and supplements. According to one older review, many experts agree that at least 1,000 IU (25 mcg) of vitamin ...

If you have a severe vitamin D deficiency, a healthcare professional will likely recommend taking a high dose supplement — at least 10,000 international units (IU) daily. This may be followed by ...

If you’re looking for an affordable and effective vitamin D supplement, Nature Made Vitamin D3 1000 IU is a great option. We’ve been using Nature Made Vitamin D3 1000 IU for several months now ...

TWO vitamin D supplements have been recalled as they could trigger vomiting, anorexia, and life-threatening heart issues. The oral drops and solution, made by TriOn Pharma, contain higher levels ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

1,000 IU (25 mcg) of vitamin D per day over several months should be taken to achieve a normal blood level or 40 ng/ml (100 nmol/L). Upon reaching the goal, most individuals need to supplement ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

It is estimated that children need at least 400-1000 IU of vitamin D a day while ... is negligible risk associated with taking vitamin D and calcium supplements, which are widely available in ...

"The recommended daily allowance for most adults is 600 IUs, but many people benefit from 1,000 ... supplement has 2,000 IU ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...