This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

It's interesting that multi-vitamins sometimes have D2 instead of D3. What does that mean? Vitamin D2 is from plants, it's ergocalciferol. It comes from plants that are irradiated by sunlight ...

Take vitamin D by mouth as directed ... If your doctor has prescribed this medication, take as directed by your doctor. Your dosage is based on your medical condition, amount of sun exposure ...

Vitamin D3 has several benefits and should be in your supplement routine. W hat is vitamin D3? Your body creates this vitamin ...

As children, we’re taught that Vitamin D is critical for our bodies, mainly for building strong bones. But it turns out it’s ...