that are loaded with vitamins, minerals and macronutrients ... While there might be many reasons for your wanting to gain weight fast, the regime and diet you follow must be healthy and nutritious.

But since you’re curious about B12 and weight loss, you probably want to know: does vitamin B12 make you gain weight? Not ...

They are an essential part of our balanced diet as they are packed with vitamins, minerals ... high in energy, and support weight management. They promote satiety and help reduce overeating.

Diet and lifestyle changes are the primary keys to healthy and sustained weight loss. Workouts and physical activities also help us shed extra kilos and ensure that we do not gain them back.

Hence the studies have concluded that the lack of vitamin D preceded obesity. Also, weight gain is faster in children with the lowest levels of vitamin D than in those with the highest levels.

Ababach Tamiru, a dietitian-nutritionist from Nilishe Health explains that some people can't gain weight no matter the consumption of food largely because they have faster metabolic rates-and the ...