Here are six of the most important lifestyle changes you can make while you're young in order to look after your brain health ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...

As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol affects the brain and how stopping ...

As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...

Not good, since B vitamins help clear excessive oestrogen ... What it does: Omega-3 assists in proper brain operation (like memory and performance) and behavioural function, helps reduce high ...

Here are all-natural sleep supplements and vitamins to try instead before bed ... L-theanine behaves similarly to glutamate -- an amino acid in our brain that helps transmit signals throughout ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...