You know vitamins and minerals are good for you. But what does your body really need? And is it possible to get too much of a good thing? Vitamins are organic substances, which means they’re made by ...

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

However, certain vitamins and minerals can help ensure your body is ... You can also use matcha powder in cooking to add flavor and color. The list of supplements that claim to increase the ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...