Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

Considering taking supplements to treat beta blocker induced insomnia? Below is a list of common natural remedies used to treat or reduce the symptoms of beta blocker induced insomnia. Follow the ...

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

Magnesium can also inhibit the N-methyl-d-aspartate receptor which promotes muscle relaxation ... syndrome and insomnia. Consult with your doctor before taking any magnesium supplements for ...

These homeopathic remedies pivot from mere symptom relief to fostering relaxation and reducing ... Try These Homeopathic Remedies and Supplements for Insomnia appeared first on 21Ninety.

It may increase the duration and quality of your sleep and help with insomnia. Dosage determines ... Research suggests that melatonin supplements are safe, nontoxic, and not addictive for either ...

Relaxation techniques ... Too little research has been done to determine whether herbs and supplements truly help with insomnia. If you do decide to try them, talk to your doctor first.

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Thank goodness for Burns Night because otherwise January seems to get nothing but bad press (and a tax return deadline). The ...