Tofu is high in protein and contains all the essential amino acids your body needs. It also provides fats, carbs, and a wide variety of vitamins and minerals. Since tofu has a lot of nutrients in ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Another common ingredient in this dish, tofu, is also a good source of protein. Aubergine is rich in dietary fibre and vitamins. Green and red capsicums contain a good amount of vitamin A and ...

Mushrooms: Especially those exposed to UV light, such as maitake and shiitake mushrooms, are great sources of Vitamin D. Fortified Cereals: Many breakfast cereals are fortified with Vitamin D, so ...