Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours before bedtime, two kiwi fruits one hour before bedtime, and one-third of a ...

Dosage determines how it will affect your sleep. Melatonin is a hormone that ... Research suggests that melatonin supplements are safe, nontoxic, and not addictive for either children or adults.

It should also be free from any banned substances that could affect an athlete’s performance. We spent hours researching and testing various sleep supplements to identify the best ones for athletes.

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...