Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...

An Instagram post claims that drinking a mixture of coffee, lemon juice, and cinnamon powder increases brain function by 100% ...

The research indicates that B vitamin biotin, a micronutrient synthesized by gut bacteria, enhances dopamine production in the brain. Biotin supplementation reversed neurotoxicity in flies and ...

They boosts cognitive function and protect brain cells. Avocados, rich in healthy fats and vitamins, boost brain function. It is usually paired with whole-grain toast, they sustain energy for ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

The article highlights the health benefits of seven superfood berries, including blueberries, raspberries, strawberries, ...

Fruits aren't just good for your body, they're also powerhouses for your brain! They can boost your creativity, focus, and ...

Although scientists aren’t entirely sure how it works, rTMS seems to improve brain function by waking up less active brain cells. In this study, researchers wanted to see if adding rTMS to tai ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Experts say you will get a release of the 'happiness hormone' dopamine as well as protecting your brain and gut ...

A dietitian claims children who eat specific foods - such as purple berries and past, could do better at school. Educational ...