That’s when I realised the power of the 5 W’s—five simple and quick methods to help calm anxiety. Here’s how you can use these five easy tools to bring relief when anxiety takes over ...

Considering taking supplements to treat generalized anxiety disorder gad ... dosage details and user reviews for the vitamins and supplements listed below.

One of its most beneficial effects is its ability to calm the nervous system ... Magnesium, in particular, is known for its ability to reduce feelings of anxiety and stress by regulating the nervous ...

Ashwagandha contains chemicals that might help calm the brain ... Some of the conditions it is used for include insomnia, aging, anxiety and many others, but there is no good scientific evidence ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...