One method to achieve this is by taking supplements that assist in bettering joint lubrication. These supplements can potentially alleviate joint pain, control inflammation, increase flexibility ...

While the research on most supplements for joint pain is mixed, and the FDA doesn’t regulate supplements, fish oil, glucosamine, and chondroitin are among those that may help manage it.

AROUND 10 million people in the UK have osteoarthritis with an estimated 350,000 new cases diagnosed each year.

Hence, joint care must be a conscious effort Olive oil, especially its extra virgin variety, contains a compound called oleocanthal. It has anti-inflammatory property and helps keep joints lubricated ...

A joint-friendly diet includes ingredients that contain the above-mentioned vitamins. If you observe swelling in your joints, this could be an early warning sign of potential issues. Towards this ...