Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

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Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

With increasing awareness about the mineral's benefits, wellness startups anticipate magnesium gummies, capsules, lotions and ...

Studies have shown that micronutrients have a key role in the development of diabetes, by affecting how glucose is ...