If you still want to include quinoa in your keto diet, consider it a garnish rather than a central part of your meal. Most of the carbs in mixed drinks like vodka tonic or rum and coke are from ...

Spirits: If you’re on keto, straight distilled liquor like vodka, tequila, rum, gin, and whiskey are your go-to—zero carbs, making them perfect for the diet. You can sip them straight or mix ...

such as vodka. People may benefit from choosing whole foods that are dense in nutrients and limiting prepackaged foods high in sodium, saturated fats, and trans fats, even if they are keto-friendly.

Here are five easy keto cocktails to make. Lemon wedge (for garnish) 1 ounce Sugar-free simple syrup 2 ounces of vodka 1 ...

There are several keto friendly, zero sugar alcohols like vodka, gin, rum and whiskey. It’s what you mix with the alcohol that tends to be a problem for keto. Fortunately, keto cocktails are simple to ...